Cake Pops

After enjoying some, I set aside the rest to indulge on my birthday the next day. My 8 1/2-year-old PoPPed them all into his mouth, and I was barely able to rescue one for myself. Laughing and crying. Here’s the simplest sugar-free version I came up with.

CakePoPsFinal
6 oz. coconut flour
6 oz. gluten-free oat flour
touch of sea salt
1/2 t stevia powder

2 large mashed organic bananas
3/4 t rice bran oil or oil of choice (ghee works well if you do dairy)

chocolate almond butter
lollipop sticks

50 minutes
245 degrees

I ground the oats in the blender. Mix the dry and wet ingredients separately (holding off on the almond butter) before combining to get the dough texture of soft ice cream. Shape into 1-inch balls about the width of a U.S. quarter and place them on parchment paper. I baked on low to preserve nutrients. They were nice and sweet. When they’re five, ten minutes out of the oven and moist, you can insert the sticks and gently frost them with the almond butter using a spoon. This is the butter I used. Using a little more oats than coconut flour will help glue the sticks into the cake, though the 1:1 ratio is fine. Yields 20 pops.

NewBitten

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